Support

It's great to have so much support. Especially close to home. My whole family has been so supportive and I have no complaints there, but I will say that my support group through Dr. Snyder's office has to be one of the best support groups ever! Last night I met with them for the second time. They meet every other Monday each month, and I'm going to work hard to make each and every meeting. They don't meet until 7pm, and it's only an hour and a half long, but I have met so many great people, who are supportive and amazingly helpful! I'm all about not reinventing the wheel, so I sit, listen, then ask gobs of questions. I wonder if they are used to that? It seems the members have all been going there for years, and I'm the newbie, but that's okay. I can tell when I ask a question they are all anxious to help me through this and that's a great feeling.

Down another half a pound, even though I have been feeling more hunger. I was advised last night to start eating more solid proteins. They say yogurt is great, but it's not very filling and won't stay for very long, but I am not about to give it up, so I will just have to make sure my main meals are going to be much more filling and work on a little more variety. Still logging my meals, although I did fail to log the very small handful of trail mix yesterday. I guess it goes to prove I don't have to kill myself and do without, but taking it moderately easy on myself is the best way to go. That salty sweet treat was just the ticket, and I was back on track immediately following. Plan your cheats, they say. Hey, at least it was cheesecake or something! :) I'M STILL DOING GREAT!